Source: Greenbrier Wellness
Greenbrier Resort Women’s Wellness Weekend
I was thrilled to host a women’s wellness weekend at America’s Resort, the gorgeous and historic mineral springs resort, the Greenbrier. I cut my teeth as a spa enthusiast at this resort some two decades ago. Over time, my respect and admiration for a tradition of wellness dating back 236 years has continued to grow! While some may argue which spa is considered the beginning of destination spa travel in America, not many can argue that this resort not only was a part of the American spa tradition, but it basically invented many of the things we consider hospitality in this country.
Having been greeted by Mr. Frank Mosley so many times, his hospitality never gets old. Working at the resort for the past 58 years, he is 86 years young and the personification of West Virginia warmth and hospitality. Entering the lobby, the explosion of color matches the summer blooms outside. At check in I was greeted exactly the same way I have been so many visits before–iced tea, lemonade, or champagne.
This weekend was remarkably different from many past visits. This time I have a mission and a schedule. While some may eschew the idea of a scheduled vacation, perhaps they have never taken a wellness vacation. It is a beautiful combination when you can take a break from everyday life to learn new ways of living better. Since this resort has such a storied past of health care, hospitality, and wellness, I was excited to deepen my knowledge of living well thoughtfully presented by the Greenbrier.
Having been through many wellness programs over the decades, I’m a huge fan of spa vacationing. This resort has a unique twist from most destination spa resorts. Since the Greenbrier has had a serious concierge executive medical program since 1948, this wellness program has a medically-based foundation. I will be combining evidence-based medical services with state-of-the-art diagnostics, and weaving in my choices of subspecialty providers, seriously luxurious spa treatments, and an endless list of fitness activities and world-class cuisine. Oh yeah, did I mention that Greenbrier tennis pro emeritus Pete Sampras will be playing Andy Roddick Saturday night while I’m here? The amount of activities and services available at this resort is mind-boggling, so I am happy to keep their expertly prepared, individual schedule to glean as much goodness from one weekend as possible. It’s also fun to share this experience with a group of like-minded ladies with the same goals.
After checking in at the Greenbrier Clinic and receiving my printed schedule, I begin my day with a consultation with Dr. Michael S. Kluska. My first appointment has me both nervous and excited. I scheduled a specialist visit with Dr. Kluska, a world-renowned plastic surgeon with a passion for skin care. I had been considering getting my first Botox injection for years. I finally decided it was time, and took the opportunity to do it with an extremely well-trained board-certified plastic surgeon…(see results here). The Greenbrier Clinic offers a multi-specialty approach to treating the whole patient within a single resort visit. Patients can schedule in-depth visits with many specialties including internal medicine, cardiology, gastroenterology, orthopedics, nutrition, as well as a multitude of other diagnostic and preventive health treatments and procedures. Nearly every specialty is housed within the clinic wing attached to the resort. The convenience of walking over to appointments all within the resort is amazing. It is entirely possible to see an internist, a cardiologist, get a colonoscopy, have a radiologist review images including imaging from their own CT- scanner and mammography, or even have surgery over a weekend. Thankfully, I am in good health and my wellness visits on this weekend include time with my internal medicine doctor, a nutritionist, some blood work, and a plasitic surgeon. I could not help but think about how easy it would be to bring my husband here for a year’s worth of medical visits and testing, and have him not miss a single day of work, which is always his excuse for not taking better care of himself. I will be bringing him back another time!
I also had some time to enjoy the resort on my own. I chose to have lunch courtside near the golf shop. This is a favorite tour stop for PGA players and fans of the the PGA tour. I also had time for a little retail therapy in the pro shop. Who am I kidding…I was stalking Lee Trevino. I just missed him by five minutes! Jack Nicklaus was also in town this weekend as they are designing a new golf course….(more on celebrity stalking later :))And, knowing I would be seeing the pro emeritus Pete Sampras play Andy Roddick Saturday night, I was very tuned in to people-watching at the tennis courts during my lunch. Guests can schedule private golf and tennis lessons with tour professionals.
During my clinic phone consultation prior to my visit, I scheduled my doctor’s appointments as well as one of my favorite spa treatments at the Greenbrier. It is really hard to pick just one, so I usually don’t, but I have new doors to open this weekend, including a vault door in the bunker, and I need to experience some other aspects of this massive 40,000 acre property. If you have never been, the Greenbrier signature treatment, featuring a Scotch spray, is a bucket list spa item for any true spa junkie. I also strongly recommend having a facial at the Greenbrier. The staffing in the spa is second to none. Many of the therapists and estheticians have been here over twenty years! Some have even worked here for 30. Talk about expertise–you would be hard-pressed to find a more tenured staff in the entire country.
Friday evening is here and it is time to meet my newest friends and fellow participants for an anti-aging reception. Staff from the Clinic, medical vendors, and participants gather to meet and share excitement for the weekend. Many ladies were traveling with their husbands, but broke away to have a little lady time and kick off the program. Two of my friends and blog followers took me up on the opportunity to revisit wellness for the weekend and we had dinner at Forum after our reception. We could also not help ourselves…we had healthy dinners on our own, but the lure of the casino was too strong for us to pass up. Dancing counts as cardio, right?
Saturday morning we were greeted with a beautiful and healthy buffet in the Clinic conference room. We were instructed to fast after 10pm Friday night. Prior to breakfast, we had our blood drawn and tested. Individually, our test results are reviewed with us during our complete medical history and physical with our internist. We each had hour-long appointments with our doctors to go over our medical history and come up with a treatment plan for the next twelve months. My internist was Dr. Kelly Redden. I was impressed with her thorough exam. A few things really stood out as different for me during this exam. First, I was meeting with an actual doctor and not a mid-level provider at the exact time of my appointment! Second, remember what it was like when you would get an exam, then meet with the doctor in their office afterwards, once you are dressed, to get the results? I vaguely do. Another eye opener was the ability of the Greenbrier Clinic to pull up all of my current medications from two different pharmacies. The accuracy of my prescriptions were not left to my sometimes short attention span. I actually brought mine in a ziplock bag, but they were able to retrieve all of my prescription data, even for a bottle of medicated shampoo I had filled and forgotten about. And finally, I was given a spa robe for medical appointment and assigned a locker. No giant paper napkin patient gowns here! It made me feel more human. I love this level of detail.
We enjoyed more fellowship while some awaited physician appointments, others, time at the spa or activities on property. Our schedules were set up with blocks of open time as well as scheduled group activities. We could use our open blocks for discovering any activities at the Greenbrier, or just spending some quiet downtime. It is up to the patient to decide.
Mid-morning, just outside the spa, the wellness ladies took a private fitness class designed specifically for us by a personal trainer. It was a different workout than what I generally do, but I love trying new activities, so I really enjoyed it and enjoyed being out in the beautiful weather and gardens of the resort.
At lunchtime, we convened in the bunker kitchen for a wellness cooking class. Here, we learned about a variety of superfoods, cooking techniques, and portions to enhance our healthy, active lifestyle. I am always inspired by eating really great, well-prepared whole foods, and the Greenbrier has been a culinary leader in the hospitality industry since the resort opened.
After lunch, we returned to our personal blocks. I went for my signature spa treatment, others saw various physicians and received personalized care or had activities scheduled. At 3:30, I went over my lab results from the morning with Dr. Redden and had my in-depth medical history and physical.
Sunday morning, we started the day with a wellness walk and meditation. It was beautiful to walk through the gardens, grounds, and golf course with our personal trainer. I took the opportunity to snap lots of pictures on this scenic stride. Joanna, another participant and I took this selfie with Andy Roddick having coffee in the background on our way to meet up with our trainer. You really never know who you will bump into around here. Once we met up with Josh, we walked at a brisk enough pace to burn calories and get the heart rate up, but we also made time to stop and smell the flowers. Josh Beverage, our trainer, made sure to point out interesting facts about the grounds and various events and activities available on the property. On completion, a couple of us did have breakfast together in the main dining room. I am a huge fan of room service at the resort, and generally opt for breakfast in bed, so it was nice to see the gorgeous main dining room in the daylight. We decided to stick to our healthy eating plan and ordered a spa breakfast from the menu instead of the decadent Sunday brunch. I was able to keep my convictions due to my wellness walk.
Our final group activity was a meeting with Connie Gottshall in the clinic. She is the nutritionist for the Greenbrier Clinic. She reinforced the information we received at our cooking class, and gave us helpful strategies to make better food choices. She actually had sample meal plans to follow as a guide and definitely inspired us all to take a closer look at food labels, not just for ingredients, and hidden sugars, but also portions. I think her talk just reinforced to me why I prefer to eat whole foods rather than prepared foods. I was definitely more motivated to cook at home more often after this class, and with the skills Iearned in the cooking class, I had everything I needed to prepare better food choices back home.
If I could stress anything to you about this wellness weekend, it would be that it was still a vacation. I just learned to live better, armed with new knowledge and motivation to continue to make these educated decisions about food choices, what my body needs. Dr. Redden suggested I add vitamin B-12 daily, Calcium 1200 mg daily, and vitamin D3 1000 mg. She also prescribed exercise for at least 150 minutes a week. In six months she will recheck my HDL cholesterol. This won’t be a problem for me, as I live 90 minutes away, and plan on visiting every three months to get my Botox injections. How cool is it that the doctor would come and give me my Botox injections in my room, if that is what I want? This is what concierge medicine is all about–old-fashioned service, like a housecall to my suite! I have an iPhone app to refill my prescriptions, and they will work with my local physician if needed for additional issues as they arise.
Private medical suites are available with competitive pricing. If you are planning medical testing or procedures, let the Clinic staff help you book your room. Medical suites have two refrigerators for ice packs and medical supplies. Ample space is available for your family to stay with you. The doctors make rounds in the hotel. Recovering from surgery here is best-in-class.
The Clinic executive medical program caters to people that keep tight schedules and they respect your privacy and time.
Book your spa appointments in advance to insure the optimum therapist and treatment time for your schedule. Add on a 25 -minute mineral soak to any spa service you book. It is a must!
Fitness classes are always new and exciting. Try a new class before your spa appointment. Guided meditation is available most mornings in the spa. Keep your eyes peeled in the gym, lots of celebrities visit and have homes in the area.
Get outside! The grounds at this resort are magnificent. Your normal walk, run, or bike ride will be inspiring. Comfortable walking shoes will take you far at this property.
Try a new sport. Equipment and staffing is always top notch. Falconry or whitewater rafting, anybody?
Book a tour at the beginning of your stay. Historical tours provide a wealth of information about the resort as well as American history.
EAT! This resort has a culinary apprentice program that takes classically-trained chefs three years to complete, much like a masters program. There is a specific farm-to-table restaurant, but much of the food is grown right on property and always has been.
If you are going to have a cheat day, this is the place to do it. They employ one person who just makes housemade ice cream for eight hours a day, every day. This is a serious foodie paradise. Check calendars for specialty chef’s tables and memorable holiday meals.
This resort is dieter-friendly, with spa menu choices on most dining menus. Staff are happy to cater to your special food preferences. Mom can have an egg white omelet while the kids get treated to chocolate chip pancakes, so everybody is happy.
The Greenbrier is set in the gorgeous mountains of West Virginia. It is easily accessible by half of the country for a family road trip. Air and train service will also take you door-to-door from New York City or Washington D.C.
One visit will not be enough to see and do everything–plan ahead to make the most of your vacation.
I was an invited guest of The Greenbrier Clinic. All opinions are my own. This is my life.
San Juan is where most people want to stay when they want to visit the rain forests, the bioluminescent bays, historic old San Juan, the forts, and of course, the wide variety of food that Puerto Rico has to offer. I chose Puerto Rico for our tenth wedding anniversary trip for a few reasons. First, it is in the perfect climate for a beach retreat during some of our coldest winter days in Virginia. Second, I could book a flight with no passport, as my husband’s had expired. And, last but not least, it is just a three-hour flight from Charlotte to exotic tropical beaches with coconut palms and clear blue waters. What I did not know was how much I was going to fall in love with Puerto Rico! One of my husband’s partners is from Puerto Rico, and when we asked him what we must do there, he said, “See the rain forest and eat, eat everything you can! Try all the delicious foods, you are gonna love it.”
I decided to split up my trip into two distinct vibes, sightseeing primarily in and around Old San Juan for the first half of the trip, and serious spa services in Dorado Beach to end the vacation completely relaxed. I have had the Ritz-Carlton Reserve, Dorado Beach on my spa bucket list since it opened in 2012. What better combination than to do and see all that San Juan has to offer, get a feel for Puerto Rico, then finish out our vacation the way I prefer, lounging at a gorgeous beach and spa? I’m not a travel agent, but my plan worked like a charm. We checked in at the Ritz-Carlton, San Juan on a mission.
The Ritz-Carlton, San Juan was the perfect home base for the sightseeing portion of our vacation. Not only is the hotel centrally located for all the best sites, my concierge, Angela, ensured I saw the best that San Juan had to offer. She helped me coordinate our tours, spa services, and an easy transfer to the Ritz-Carlton Reserve, Dorado Beach, later in the week. The Ritz San Juan actually has two types of concierge at this property, one for general requests like dinner reservations and spa services and one just for off-property excursions. I was able to book private car tours of all the sights with the very best tour guides and skip lines, crowds, and other time-consuming hassles.
I was paired with the most experienced tour guide from Castillo Tours, Roberto Garcia, for our tour of El Yunque National Park, the rain forest. He picked us up at the hotel and chauffeured us into the park. My husband and I were amazed at his knowledge of all things Puerto Rico. His seventeen years of experience led to great conversations on the history, people, plants, animals, climate, and culture that made the trek enjoyable. He literally walked us into the rain forest and pointed out all sorts of interesting facts. It was very educational, but he also picked up on our laid back style and made the day fun and enjoyable. Of course he had towels, water, and umbrellas for us. We made several stops along the mountainous road to see different waterfalls, take some pictures, and pick up souvenirs. He was also outstanding at giving us tips for the rest of our week.
We also booked a private car to take us to the Bacardi factory. Roberto did let us know that despite all the tourist information that is out there, this is actually the second most popular tourist destination in Puerto Rico. San Juan is the most popular destination. I was happy to hear this as I found this information much more useful in my daily life. For example, did you know that the number one drink in the world is the Cubra Libre? Well, it is easy to understand as rum and coke are so easily available to so many people, but to really make this drink, one must use rum that has been aged at least eight years in an oak barrel, add Coca-Cola, and serve it with a wedge of lime– otherwise it’s just a rum and coke. There is a difference! The luxury of being able to enjoy a tasting or two and not have to drive is amazing, and as far as I am concerned, the only way to go.
We chose to visit Fort San Cristobal, and wander around Old San Juan to get a feel for the culture and food firsthand. Getting a taxi from our hotel to the fort was easy, as was walking through Old San Juan. We felt safe, and most people we met were bilingual. Again, I was armed with a map from my concierge, Angela, and notes from Roberto of great places to eat with stunning views, but we chose to wander for the most part and let the city open up to us naturally. We did find this amazing bean-to-bar chocolate restaurant, Casa Cortes ChocoBar, that was on my hit list and did not disappoint. We also stumbled on Barrachina, a great restaurant with the claim to fame of having invented the pina colada. We shopped, and ate, and shopped, and ate, until we found a Buddhist bar with a day spa. More on that later–it deserves a post of its own. I am a spa blogger after all. Funny thing about drinking in Old San Juan, I kept hearing Spanish, so I almost felt like I was in Mexico.
Valentine’s Day dinner in our bathing suits was pure luxury for us. It was snowing hard back home. We skipped the crowded restaurants and dined next to the ocean at the Ocean Bar and Grill which is wedged between the pool and the beach. The atmosphere was casual but the cocktails and food were top shelf. After several delicious mojitos, we ventured to try our luck at the casino that is on property at the Ritz. I’m happy to report that Lady Luck was on our side. We decided to quit while we were ahead so we could get up early and go for a walk on the beach. The local surfers love the way the waves break just a short stroll down from the Ritz.
Knowing I was going to one of the best spas in the world later in the week, I just booked a couples massage, as that is what my husband requested. Ok, full disclosure here, I am not usually a fan of couples treatments. The main reason is that my husband usually falls asleep on the massage table and starts snoring, not exactly relaxing or romantic for me! Angela booked me with Millie and Mildred knowing my high standards. Our therapists spoke with us ahead of time about the typical issues, as they generally do, sore areas, recent surgeries, allergies, etc. Ok, this was it. This was the time for me to speak up and tell Mildred that she needs to give Mike that really deep tissue massage that he prefers and and if he starts snoring, go deeper! Wake him up! Of course Millie and Mildred were true professionals and took my comments in stride, but hey, I think it worked! He made it through 90 minutes, 30 minutes longer than his normal massage attention span, and no snoring. Both therapists met my standards for treatments not just in technique and touch, but also on an emotional level. They hit all the marks I am looking for in a solid service. Thank you, ladies!
I fell in love with the people and the all the interesting nooks and crannies of Old San Juan. It is a very large city with nearly 400,000 residents, but everywhere we went, we found everyone really friendly and genuinely warm. Off-property, most restaurants we went to offered us a free dessert, a little extra drink, or something to make us feel special. The spa at the Ritz-Carlton, San Juan was no different. Every guest at the Ritz is a treated like a V.I.P., but somehow someone always seems to make a personal connection. The ladies at the spa front desk put together some Valentine’s-themed spa products for me to take back to my room. How sweet! I love this place.
My tips for San Juan:
Get out of the resort and explore the island and all of the culture. Find some adventure. Eat local.
Staying in the city is key for many of the major sites like the rain forests, Bacardi factory, and beaches. I skipped some famous beaches like Flamenco Beach, Culebra. I knew I would be at Dorado Beach later in the week. I never left the Dorado Beach Reserve once I checked in, so I was right about that.
Skip the kayak tour of the bioluminescent bay in Fajardo. We spent more time getting instructions on how not to fight with our boatmates from our guide than actual kayaking instructions, and both were needed! It was overbooked with teeming hordes of tourists who, like us, don’t know how to kayak, trying to find their way into and out of the pitch black mangroves, running into trees and other boats, and dodging the occasional motor boat. I understand there is another tour where you can walk up to a beach in Vieques that might be better. Either way, no one is allowed to get in the water. It was definitely a test for our ten-year marriage, but we survived. Bioluminescence cannot be photographed without special equipment either, that is why I don’t have any pictures of it.
Valentine’s Day does mean something to the people of Puerto Rico. Many folks go out to dinner, and we found the hotel crowded with people (kids) from the northeastern U.S. getting in a quick vacation while their kids were off from school for Presidents’ Day.
Normally, when I visit a spa resort, I book treatments every day. This half of the vacation was different for me, but still fun. My tip for this spa would be to bring your tennis racket. Not too many tennis courts are on the ocean with a spa right next door. Book individual spa treatments, and spend time together in the relaxation room and co-ed jacuzzi, unless of course it’s your anniversary.
Stay tuned for the 411 on the incredible spa experience at the Ritz-Carlton Reserve, Dorado Beach!
A beautiful video of the Art of Living retreat center in the highlands of North Carolina.
Have you ever visited an Ashram in India? What was your experience?