Greenbrier Wellness

Having been through many wellness programs over the decades, I’m a huge fan of spa vacationing. This resort has a unique twist from most destination spa resorts.

Source: Greenbrier Wellness

Greenbrier Wellness

Having been through many wellness programs over the decades, I’m a huge fan of spa vacationing. This resort has a unique twist from most destination spa resorts.

 

Personal Training at the Greenbrier Spa
Greenbrier Resort Woman’s Wellness Weekend

Greenbrier Resort Women’s Wellness Weekend
I was thrilled to host a women’s wellness weekend at America’s Resort, the gorgeous and historic mineral springs resort, the Greenbrier. I cut my teeth as a spa enthusiast at this resort some two decades ago. Over time, my respect and admiration for a tradition of wellness dating back 236 years has continued to grow! While some may argue which spa is considered the beginning of destination spa travel in America, not many can argue that this resort not only was a part of the American spa tradition, but it basically invented many of the things we consider hospitality in this country.

Having been greeted by Mr. Frank Mosley so many times, his hospitality never gets old. Working at the resort for the past 58 years, he is 86 years young and the personification of West Virginia warmth and hospitality. Entering the lobby, the explosion of color matches the summer blooms outside. At check in I was greeted exactly the same way I have been so many visits before–iced tea, lemonade, or champagne.

This weekend was remarkably different from many past visits. This time I have a mission and a schedule. While some may eschew the idea of a scheduled vacation, perhaps they have never taken a wellness vacation. It is a beautiful combination when you can take a break from everyday life to learn new ways of living better. Since this resort has such a storied past of health care, hospitality, and wellness, I was excited to deepen my knowledge of living well thoughtfully presented by the Greenbrier.

Having been through many wellness programs over the decades, I’m a huge fan of spa vacationing. This resort has a unique twist from most destination spa resorts. Since the Greenbrier has had a serious concierge executive medical program since 1948, this wellness program has a medically-based foundation. I will be combining evidence-based medical services with state-of-the-art diagnostics, and weaving in my choices of subspecialty providers, seriously luxurious spa treatments, and an endless list of fitness activities and world-class cuisine. Oh yeah, did I mention that Greenbrier tennis pro emeritus Pete Sampras will be playing Andy Roddick Saturday night while I’m here? The amount of activities and services available at this resort is mind-boggling, so I am happy to keep their expertly prepared, individual schedule to glean as much goodness from one weekend as possible. It’s also fun to share this experience with a group of like-minded ladies with the same goals.

Dr. Michael S. Kluska
Dr. Michael Kluska, Board-Certified Plastic Surgeon

After checking in at the Greenbrier Clinic and receiving my printed schedule, I begin my day with a consultation with Dr. Michael S. Kluska. My first appointment has me both nervous and excited. I scheduled a specialist visit with Dr. Kluska, a world-renowned plastic surgeon with a passion for skin care. I had been considering getting my first Botox injection for years. I finally decided it was time, and took the opportunity to do it with an extremely well-trained board-certified plastic surgeon…(see results here). The Greenbrier Clinic offers a multi-specialty approach to treating the whole patient within a single resort visit. Patients can schedule in-depth visits with many specialties including internal medicine, cardiology, gastroenterology, orthopedics, nutrition, as well as a multitude of other diagnostic and preventive health treatments and procedures. Nearly every specialty is housed within the clinic wing attached to the resort. The convenience of walking over to appointments all within the resort is amazing. It is entirely possible to see an internist, a cardiologist, get a colonoscopy, have a radiologist review images including imaging from their own CT- scanner and mammography, or even have surgery over a weekend. Thankfully, I am in good health and my wellness visits on this weekend include time with my internal medicine doctor, a nutritionist, some blood work, and a plasitic surgeon. I could not help but think about how easy it would be to bring my husband here for a year’s worth of medical visits and testing, and have him not miss a single day of work, which is always his excuse for not taking better care of himself. I will be bringing him back another time!


I also had some time to enjoy the resort on my own. I chose to have lunch courtside near the golf shop. This is a favorite tour stop for PGA players and fans of the the PGA tour. I also had time for a little retail therapy in the pro shop. Who am I kidding…I was stalking Lee Trevino. I just missed him by five minutes! Jack Nicklaus was also in town this weekend as they are designing a new golf course….(more on celebrity stalking later :))And, knowing I would be seeing the pro emeritus Pete Sampras play Andy Roddick Saturday night, I was very tuned in to people-watching at the tennis courts during my lunch. Guests can schedule private golf and tennis lessons with tour professionals.

During my clinic phone consultation prior to my visit, I scheduled my doctor’s appointments as well as one of my favorite spa treatments at the Greenbrier. It is really hard to pick just one, so I usually don’t, but I have new doors to open this weekend, including a vault door in the bunker, and I need to experience some other aspects of this massive 40,000 acre property. If you have never been, the Greenbrier signature treatment, featuring a Scotch spray, is a bucket list spa item for any true spa junkie. I also strongly recommend having a facial at the Greenbrier. The staffing in the spa is second to none. Many of the therapists and estheticians have been here over twenty years! Some have even worked here for 30. Talk about expertise–you would be hard-pressed to find a more tenured staff in the entire country.

IMG_4486
Enjoying some quiet time in the relaxation room before my spa treatment

Friday evening is here and it is time to meet my newest friends and fellow participants for an anti-aging reception. Staff from the Clinic, medical vendors, and participants gather to meet and share excitement for the weekend. Many ladies were traveling with their husbands, but broke away to have a little lady time and kick off the program. Two of my friends and blog followers took me up on the opportunity to revisit wellness for the weekend and we had dinner at Forum after our reception. We could also not help ourselves…we had healthy dinners on our own, but the lure of the casino was too strong for us to pass up. Dancing counts as cardio, right?


Saturday morning we were greeted with a beautiful and healthy buffet in the Clinic conference room. We were instructed to fast after 10pm Friday night. Prior to breakfast, we had our blood drawn and tested. Individually, our test results are reviewed with us during our complete medical history and physical with our internist. We each had hour-long appointments with our doctors to go over our medical history and come up with a treatment plan for the next twelve months. My internist was Dr. Kelly Redden. I was impressed with her thorough exam. A few things really stood out as different for me during this exam. First, I was meeting with an actual doctor and not a mid-level provider at the exact time of my appointment! Second, remember what it was like when you would get an exam, then meet with the doctor in their office afterwards, once you are dressed, to get the results? I vaguely do.  Another eye opener was the ability of the Greenbrier Clinic to pull up all of my current medications from two different pharmacies. The accuracy of my prescriptions were not left to my sometimes short attention span. I actually brought mine in a ziplock bag, but they were able to retrieve all of my prescription data, even for a bottle of medicated shampoo I had filled and forgotten about. And finally, I was given a spa robe for medical appointment and assigned a locker. No giant paper napkin patient gowns here! It made me feel more human. I love this level of detail.


We enjoyed more fellowship while some awaited physician appointments, others, time at the spa or activities on property. Our schedules were set up with blocks of open time as well as scheduled group activities. We could use our open blocks for discovering any activities at the Greenbrier, or just spending some quiet downtime. It is up to the patient to decide.

Personal Training at the Greenbrier Spa
Personal Training at the Greenbrier Spa

Mid-morning, just outside the spa, the wellness ladies took a private fitness class designed specifically for us by a personal trainer. It was a different workout than what I generally do, but I love trying new activities, so I really enjoyed it and enjoyed being out in the beautiful weather and gardens of the resort.

At lunchtime, we convened in the bunker kitchen for a wellness cooking class. Here, we learned about a variety of superfoods, cooking techniques, and portions to enhance our healthy, active lifestyle. I am always inspired by eating really great, well-prepared whole foods, and the Greenbrier has been a culinary leader in the hospitality industry since the resort opened.

After lunch, we returned to our personal blocks. I went for my signature spa treatment, others saw various physicians and received personalized care or had activities scheduled. At 3:30, I went over my lab results from the morning with Dr. Redden and had my in-depth medical history and physical.

Dr. Kelly Redden Reviews my results
Dr. Redden reviews my lab test and makes a treatment plan for me for the next twelve months.
Tennis Match at The Greenbrier
Saturday night, I watched the tennis match between Andy Roddick and Greenbrier Pro Emeritus Pete Sampras. I was able to catch Pete for an autograph !

Sunday morning, we started the day with a wellness walk and meditation. It was beautiful to walk through the gardens, grounds, and golf course with our personal trainer. I took the opportunity to snap lots of pictures on this scenic stride. Joanna, another participant and I took this selfie with Andy Roddick having coffee in the background on our way to meet up with our trainer. You really never know who you will bump into around here. Once we met up with Josh, we walked at a brisk enough pace to burn calories and get the heart rate up, but we also made time to stop and smell the flowers. Josh Beverage, our trainer,  made sure to point out interesting facts about the grounds and various events and activities available on the property. On completion, a couple of us did have breakfast together in the main dining room. I am a huge fan of room service at the resort, and generally opt for breakfast in bed, so it was nice to see the gorgeous main dining room in the daylight. We decided to stick to our healthy eating plan and ordered a spa breakfast from the menu instead of the decadent Sunday brunch. I was able to keep my convictions due to my wellness walk.


Our final group activity was a meeting with Connie Gottshall in the clinic. She is the nutritionist for the Greenbrier Clinic. She reinforced the information we received at our cooking class, and gave us helpful strategies to make better food choices. She actually had sample meal plans to follow as a guide and definitely inspired us all to take a closer look at food labels, not just for ingredients, and hidden sugars, but also portions. I think her talk just reinforced to me why I prefer to eat whole foods rather than prepared foods. I was definitely more motivated to cook at home more often after this class, and with the skills Iearned in the cooking class, I had everything I needed to prepare better food choices back home.

Greenbrier Nutritionist
Registered Dietitian and Nutritionist Connie Gottshall shows us how much sugar is in one can of Coke.

If I could stress anything to you about this wellness weekend, it would be that it was still a vacation. I just learned to live better, armed with new knowledge and motivation to continue to make these educated decisions about food choices, what my body needs. Dr. Redden suggested I add vitamin B-12 daily, Calcium 1200 mg daily, and vitamin D3 1000 mg. She also prescribed exercise for at least 150 minutes a week. In six months she will recheck my HDL cholesterol. This won’t be a problem for me, as I live 90 minutes away, and plan on visiting every three months to get my Botox injections. How cool is it that the doctor would come and give me my Botox injections in my room, if that is what I want? This is what concierge medicine is all about–old-fashioned service, like a housecall to my suite! I have an iPhone app to refill my prescriptions, and they will work with my local physician if needed for additional issues as they arise.

Travel Tips

Private medical suites are available with competitive pricing. If you are planning medical testing or procedures, let the Clinic staff help you book your room. Medical suites have two refrigerators for ice packs and medical supplies. Ample space is available for your family to stay with you. The doctors make rounds in the hotel. Recovering from surgery here is best-in-class.

The Clinic executive medical program caters to people that keep tight schedules and they respect your privacy and time.

Book your spa appointments in advance to insure the optimum therapist and treatment time for your schedule. Add on a 25 -minute mineral soak to any spa service you book. It is a must!

Fitness classes are always new and exciting. Try a new class before your spa appointment. Guided meditation is available most mornings in the spa. Keep your eyes peeled in the gym, lots of celebrities visit and have homes in the area.

Get outside! The grounds at this resort are magnificent. Your normal walk, run, or bike ride will be inspiring. Comfortable walking shoes will take you far at this property.

Try a new sport. Equipment and staffing is always top notch. Falconry or whitewater rafting, anybody?

Book a tour at the beginning of your stay. Historical tours provide a wealth of information about the resort as well as American history.

EAT! This resort has a culinary apprentice program that takes classically-trained chefs three years to complete, much like a masters program.  There is a specific farm-to-table restaurant, but much of the food is grown right on property and always has been.
If you are going to have a cheat day, this is the place to do it. They employ one person who just makes housemade ice cream for eight hours a day, every day. This is a serious foodie paradise. Check calendars for specialty chef’s tables and memorable holiday meals.
This resort is dieter-friendly, with spa menu choices on most dining menus. Staff are happy to cater to your special food preferences. Mom can have an egg white omelet while the kids get treated to chocolate chip pancakes, so everybody is happy.

The Greenbrier is set in the gorgeous mountains of West Virginia. It is easily accessible by half of the country for a family road trip. Air and train service will also take you door-to-door from New York City or Washington D.C.

One visit will not be enough to see and do everything–plan ahead to make the most of your vacation.

I was an invited guest of The Greenbrier Clinic. All opinions are my own. This is my life.

The Spa at Pinehurst Resort is ready for the U.S. Open

 

Pinehurst Resort
Pinehurst Resort

The grandstands are up and Pinehurst is preparing itself for a busy golf season.  The 2014 U.S. Open is being held in Pinehurst June 12th though the 15th. The Women’s U.S. Open will be played the following week. I had the good fortune to receive an invitation to a Pinehurst golf trip sponsored by the Women’s Golf Association of Blacksburg Country Club. It was my first overnight ladies golf trip. I am disclosing details of my golf game on my spa blog because, if you hit the ball as many times as I do, you would need a massage too! Besides, destination golf resorts and destination spa resorts go together like peanut butter and jelly. Rarely are pairings this good.

The Spa at Pinehurst
The Spa at Pinehurst

Day three of a four-day golf trip, I was able to find a few hours free from my group, and head over the Spa at Pinehurst. I was staying off property, but due to the scale of the spa, I had no trouble booking a massage. The spa has thirty treatment rooms! And, it offers a very large spa menu giving many options to explore. I had limited time after my round and before a group dinner, so I booked a quick massage on the fly, and spent some time in the indoor spa and lap pool area before and after my treatment.

Welcome to the Spa at Pinehurst
Welcome to the Spa at Pinehurst

Once I self parked at the spa, I was in, in a flash. I was super hot and pretty worn out from my most recent round of golf. It was not shocking to the staff to see me arrive right in off of the course, dressed in my golf attire. It was shocking to me, however, to be greeted by a spa staff member with the most amazing smile and a frozen smoothie just a few steps within the spa! I was welcomed with a frozen, strawberry goodness, handed to me before I even checked in. This is intuitive service!

The enterance sets the tone of a natural Southern spa
The enterance sets the tone of a natural Southern spa

My tight schedule only allowed enough time for a fifty minute massage with a little wiggle room on either side of the treatment to explore the spa. First thing, I had to grab a quick shower. I then wrapped myself up in the plush spa robe and took a look around before my treatment. They have a very serious fitness center with lots of cardio and weight training equipment. They also offer personal training and Pilates classes. Guests can even add Kinesio taping to treatments. It is a sports medicine taping method to help reduce pain and inflamation to sore muscles, while supporting a full range of motion during activities, like golf. Next, I found the salon. Normally, I do not book pedicures at destination spas, as I consider them part of my routine maintenance. I prefer to book treatments I can’t otherwise get at home. I must say that the pedicure and manicure area was extremely nice. They had multiple pedicure chairs and multipule manicure stations in the same area. It is obvious that they are set up for some large wedding parties and group outings. They also offered a full menu of hair care, at what I consider reasonable rates.

This slideshow requires JavaScript.

Guests are asked to meet up with their therapist in the lap pool area. This area also has a coed hot tub. The woman’s locker room offered its own hot tub,  sauna, and steam rooms. Unique to this property, the spa offers services for children and teens. This spa has a separate treatment area where families can enjoy treatments in the same room with their children, and it has its own family lounge.

Lap pool and relaxation area
Lap pool and relaxation area

My therapist for today is Joyce. I booked a 50 minute massage. My therapist helped me adjust my treatment to my needs. Joyce recommended an aromatherapy massage with a scent to match my desired outcome.  I was hoping this massage would help relax my sore muscles. I had been chasing a little white ball for days, and it had been exhausting. I was included in a tournament, so I was a little stressed out about following all the rules of play (my first match play tournament), new players, unfamiliar courses each day, and of course, I was mildly dehydrated. My dehydration was partly due to the heat, but mostly due to the very social evenings with friends (glug, glug). I needed to rally. I had one more fancy dinner scheduled at Southern Prime in a few hours. I also needed to be ready to play again the next day at a challenging course, Mid South. We chose the grapefruit essential oil. It did help perk me up while she worked on all my tired muscles. Joyce has a great touch. Deep tissue massage by request, yes, Ma’mm!

Once we finished up, I had just enough time to hang out in the most amazing whirlpool. What made this one so perfect at this resort was the amount of pressure the jets gave off. The coed tub also featured five mini waterfalls that are positioned just above your shoulders to deliver a powerful stream of water. The whirlpool was exactly what I needed after multiple days of golf. I was definitely getting a second wind. The spa offers all the hair care, body lotions, and shaving stuff that I needed to get ready for my dinner. I was all spuced up, refreshed, and ready to meet up with my friends for a great meal.

A very powerful, jetted hot tub.
A very powerful, jetted hot tub.

Like many visitors to the Pinehurst area, golf is the main reason to visit. I would imagine many golf widows are more than happy to stay at this reasort just for the spa. Knowing that you can book spa treatments without staying on property is key! Everything in the Aberdeen, Great Pines, and Pinehurst area is all very accessible and nothing seemed to be more than a quick ten minute drive. The Pinehurst resort is completely booked for PGA staff, players, media, and corporate guests during the 2014 U.S. Open. The Women’s Open, however, it is not! Packages are available to stay on site. Some packages include breakfast, passes to the tournament, and spa services, all the more reasons to love women’s golf.

When I return to Pinehurst, I will plan to stay on property with my husband, as so much has changed since our first visits, nearly 20 years ago. I also want to play #2, the course for this year’s Open. The treatment I wish I had had time for on my visit was The Heart and Sole treatment. It is a three-hour body treatment with a peppermint pine pedicure. Based on my golf experience, those are two areas that could have used some more tender loving care on this visit. Joyce also shared with me a sample of the Thero-marine mud ritual. She was explaining to me the self heating properties of this wild-harvested algae infused mud. She applied some mud on my arm to give me an idea of what the treatment is like. I will also be putting that treatment on my bucket list. The Pinehurst Massage includes a unique dry brush technique using pine straw. I first booked that treatment, but due to the quick hit I needed to get through my final round, we adjusted my treatment to include aromatherapy and deep tissue massage. Pinehurst may have redesigned the rough on the iconic #2 golf course to meet the needs of a challenging U.S. Open, but I assure you there is nothing rough about this spa!

 

Where was your best Golf/Spa trip?

 

No special treatment was given to me other than being a paying guest at this spa. A very special thank you to my friend and BCC member, Leigh, the professional golf staff, WGA committee, and members of the Blacksburg Country Club. The bar has been set!!! This is my life!