The Spa at Crestwood Inn, a small resort provides huge value

A grand enterance, for a small resort.
A grand entrance, for a small resort.

 

As I continue to experience more spas in North Carolina, I can’t help feeling grateful for living in this part of the country. Boone, North Carolina is just a three-hour road trip from my home and makes for a perfect weekend road trip. This part of the country has so much to offer with a beautiful mountain setting year round. On this visit, I spent a gorgeous summer weekend with my family exploring more of what Boone has to offer. The high season for this area is definitely the fall and winter season. Falls changing of the leaves and area ski resorts in the winter get most of the attention, but summer is also spectacular with light cool breezes in the evening and warm sunny days.

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I booked the Inn at Crestwood to specifically to experience their spa. The mountain top setting is a wonderful natural escape from hot summer days. We arrived pretty late at night, and we were greeted with warm cookies at check in! I was not expecting such a thoughtful treat at such an economical resort. What a pleasant surprise!  Our youngest daughter stayed in a cottage, and my husband and I stayed in the main building. When we woke up in the morning we took in the spectacular mountain view from our room.

Breakfast was included and it was definitely worth getting up for. Hubby is a huge fan of biscuits and gravy and I have to say, I don’t usually eat stuff like that, but had to give it a try based on his review. Whoa! Those were some of the best biscuits I’ve ever had. Coffee, Juice, breads to toast, pastries, muffins and eggs rounded out a hearty buffet. I do need a good base for my day at the spa.

The first treatment I booked was a 90 Minutes Swedish massage. My massage therapist, Tammy, was excellent. We chatted briefly about my preference for medium pressure and she had excellent touch. Tammy made me feel very comfortable and relaxed. Half way through the massage, when the therapist asks you to turn over, I was like a limp noodle. At the end of the treatment I decided I felt way too relaxed to be leaving the spa any time soon, so I took the opportunity to lounge in the sunroom and read some magazines. After resting, I took a dip in the pool. It was amazing. While I was in the pool area, I also checked out the steam and sauna rooms, but took a pass on the fitness room. Sorry, I need to work out before my treatments, not after!

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Day two, I booked a facial, but due to a random eye infection that popped up unexpectedly, I spoke with the staff, and Diane easily arranged for a backfacial instead. It had been years since my last back facial. Earlier I had discussed my need to swap treatments with my husband. He had no clue that a back facial existed. He made some jokes about getting a “backside” facial. You can imagine the look on his face when I explain that is an option as some spas, but I would just have a upper back facial here at Crestwood.

Crestwood Spa therapist, Lori
Crestwood Spa therapist, Lori

Lori began my treatment by dry brushing my entire body. This technique uses a natural fiber brush to gently exfoliate the skin and increase circulation. Her brush would lightly remove dead skin followed immediately by and her soothing hands, providing a nice contrast to the course fiber bristles of the brush. It feels incredible. She then used warm towels to gently remove any dead skin, and used the steam, to help prepare my skin for the application of products.

She chose to use Priori Coffeeberry products on my back. Lori worked the revitalizing cleanser into a light lather on my back and again, removed it with warm wet towels.  Just like a facial, she checked my skin for any irritation, signs of aging, and any acne. She even described a mole on my lower back. A benefit of a true professional asestitician looking out for my over all health. Once she determined that I was aware of it, and might want to get it checked by a dermatologist, she moved on to the next step. She had my back, literally. It’s not like I look at the small of my back regularly and this could be a life saving check for many who spend too much time in the sun, live alone, or are fair-skinned like myself and prone to have freckles and moles.

Lori applied an invigorating body scrub to my back with her hands firmly scrubbing and sluffing off any dull skin. She removed the scrub with warm, wet towels. Next, she applied a thick mask to my back to replenish my skins moisture. Using the antioxidant rich coffeeberry products to hydrate and revitalize skin damaged by the environment. For next 10-15 minutes, I basically melted into the heated table while she continued to give me a hand and foot massage while waiting for the mask to work.

The mask was then removed via warm wet towels and my skin was ready for an additional application of a moisturizer. The final step of the backfacial was a very gentle, swedish back massage using a lotion that provides skin nutrients to strengthen and repair my skin. My skin felt great. It was much smoother, cleaner, and definitely much moister. It took me a while to get up off the table. I was so relaxed. I was also grateful that I was still face down.  I am pretty sure she did not witness me drooling 😉

This inn is adorable. It looks like Pinterest exploded into reality here. Many thoughtful details are throughout the property. I really liked the private picnic area and fire pit. It is in a gorgeous setting. Crestwood is very affordable, and a perfect place to host weddings. It is great for families, groups, couples, and even solo travelers. Room rates include a hot breakfast buffet. Lots of little loving details make this property very homey.

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If I visit this property again, I would book a cottage for maximum privacy. I would also bring a few snacks (ok, I will be honest…champagne) as there is no room service. They do have a full service restaurant and a very nice bar. I would book my treatments a few days in advance to insure I score the best therapists, as they have many to choose from.

 

I was given no special treatment other than being a paying guest at this Inn. This is my life.

Directions to a Different Spa Experience

Blue Heaven Spa

Boone, North Caroline

Street signs let you know you have entered a different state of mind.
Street signs let you know you have entered an enlightened area.

The philosophy of Ayurvedic treatments is that the mind, breath, intellect, and emotion are all connected with the body, and all need to be brought into a rhythm. This ideology pervades each treatment at the Blue Heaven Spa in Boone, North Carolina. It is important to reflect on ourself in this natural harmony. Once we are tuned into our own balance, we can then look to others and see that we are all connected as people. I found my connection to Heather, my therapist, very genuine. I could tell that she cared for me and my health. Heather is extremely well-trained in Ayurvedic treatments. Her life is also in alignment with these beliefs. During my consultation prior to my treatment, I got to know a little bit about Heather. She lives what she teaches, not only to other therapists, but to anyone she meets. I can tell she is living in harmony.

Indian inspired art is in all the architecture on this property.
Indian inspired art is in all the architecture on this property.

Katti Basit is a Ayurvedic lumbo-sacral rejuvenation. I booked this treatment to follow the Abyyanga massage that started my morning in the Blue Heaven Spa. The goal of this treatment is to ease any tension in the back. My therapist, Heather, positioned me on the table face down and placed some folded towels under my abdomen to flatten the surface of my lower back. Heather made several passes on my back massaging my muscles with long, smooth strokes. She then placed long, wide, cloth strips on my back. Heather then spooned a drizzle of hot oil over the strips in a slow, methodical fashion. It was important for me lay still so that the oil would stay in the dough reservoir she created for me. She continued to check on my comfort and that the temperature of the oil was at a suitable temperature for my comfort. Once positioned so that the dough dam could hold oil, the ring of dough was placed on my lower back. The dam was positioned in the small of my back and right above the sacrum. Several passes of oil were made within the dam in directional patterns. The dam was then filled with warm oil and hot oil to the desired temperature of myself and the therapist. Once the damn was full, I was instructed to lie still. I was again left in complete silence to contemplate.

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At the end of the treatment, I was super relaxed. My lower back felt more mobile and less sore. I was also drenched in sesame oil from both my treatments. Heather gave me the most excellent tip on how to get oil out of your hair. If you apply the shampoo first and lather, before adding any water, you have the best chance of getting the oil out of your hair. She said I might need to do this twice. She also recommended that I relax for the rest of the afternoon, as the treatment continues after completion. I did have to shower and hit the road, but she was right on both accounts. All the oil was out of my hair with little effort due to her tip. And, I really did feel an overwhelming sense of peace as I travelled home.

On my next visit, I plan to book the Shila Abhyanga (it is like a hot stone massage) and the Shirodhara, one of my favorite Ayurvedic treatments. Shirodhara uses a continuous pouring of warm oil in a slow steady stream on the forehead that helps promote relaxation, and improves mental clarity and concentration. Who wouldn’t benefit from that?

Do you find it helpful to do healing treatments in a spa or do you prefer a clinical setting?

“Health and happiness is related to our connection to our mind and body” – H.H. Sri Sri Ravi Shankar

 

Enjoy the Silence, Abhyanga Massage at Blue Heaven Spa

Blue Heaven Spa uses Ayurevedic techniques as a holistic approch to help balance your body, soul, and mind. The staff helped me determine what my goals for treatment were prior to my arrival in the spa. In my case, stress relief and treatment of a sore lower back were at the top of my list. I booked the Abhyanga and the Katti Basti treatments back to back, based on that phone consultation.

Abhyanga Massage is an ancient massage technique within the Ayuredic method of healing. Prior to my one hour massage, I met with Heather, my knowlegable Ayurvedic therapist. We discussed my current health. This consoletation was much longer and more indepth than previous spa consulations I have encountered. We discussed my body, mental wellness, and diet. She was not rushed and she spend a good deal of time talking with me about the treatments while I enjoyed some tea in the pretty relaxation room.

Relaxation Room with a beautiful mountain view.
Relaxation Room with a beautiful mountain view.

Heather began my treatment with a rhythmic massage of my scalp in an upright, seated position at the end of the massage table, facing her. The treatment is quite intimate due to the silence in the room. I was also not use to having eye to eye contact with a therapist. Heather instructed me not to talk during my massage during my consultation, and that she would remain silent as well. I found this silence a little uneasy for me at first. My conversation with Heather prior to my treatment helped answer the many questions I had. The information she shared with me, allowed me to ease into a peaceful state and enjoy the treatment. The silence was part of the philisophy of the treatment. I was repositioned, face down and warm sesame oil was massaged into my body to help release toxins and relax the nervous system. The strokes were not unlike a Swedish massage, long, slow, and a light to medium pressure.

I have had hundreds of massages over the years but this was my first one done in complete silence. Because of my meditation practice, I was comfortable with silence, but I can imagine that is might seem odd to someone who has only visited a typical Western spa with the usual sounds of nature or light music playing in the back ground. It is in this silence that we can look inward and reflect.This treatment was ment to treat the mind as well. Many thoughts came to my mind about my body, spirituality, and my idea of what massage is, and can be. It was amazing to receive authentic Ayuvedic treatments in such an beautiful setting. In Boone of all places!

Mindfulness sets the tone at this spa.
Mindfulness sets the tone at this spa.

At the conclusion of my first treatment I was covered with a warm blanket and left to rest while my therapist  prepared the dough dam to be used in my next treatment for my back. This time on the table in silence provided me a profound meditation. I felt a sense of equinimity with other spiritual practitioners and a deep sense of respect for thier practices. I sank into my setting and enjoyed the serenity. I could see the beautiful mountains through the window. I was in a very peaceful state.

 

Have you every experienced an Ayurvedic spa treatment and what was your thoughts on it?

 

No special consideration was given to me other than being a paid guest at the Blue Heaven Spa. This is my life.