Greenbrier Wellness

Having been through many wellness programs over the decades, I’m a huge fan of spa vacationing. This resort has a unique twist from most destination spa resorts.

Source: Greenbrier Wellness

Greenbrier Wellness

Having been through many wellness programs over the decades, I’m a huge fan of spa vacationing. This resort has a unique twist from most destination spa resorts.

 

Personal Training at the Greenbrier Spa
Greenbrier Resort Woman’s Wellness Weekend

Greenbrier Resort Women’s Wellness Weekend
I was thrilled to host a women’s wellness weekend at America’s Resort, the gorgeous and historic mineral springs resort, the Greenbrier. I cut my teeth as a spa enthusiast at this resort some two decades ago. Over time, my respect and admiration for a tradition of wellness dating back 236 years has continued to grow! While some may argue which spa is considered the beginning of destination spa travel in America, not many can argue that this resort not only was a part of the American spa tradition, but it basically invented many of the things we consider hospitality in this country.

Having been greeted by Mr. Frank Mosley so many times, his hospitality never gets old. Working at the resort for the past 58 years, he is 86 years young and the personification of West Virginia warmth and hospitality. Entering the lobby, the explosion of color matches the summer blooms outside. At check in I was greeted exactly the same way I have been so many visits before–iced tea, lemonade, or champagne.

This weekend was remarkably different from many past visits. This time I have a mission and a schedule. While some may eschew the idea of a scheduled vacation, perhaps they have never taken a wellness vacation. It is a beautiful combination when you can take a break from everyday life to learn new ways of living better. Since this resort has such a storied past of health care, hospitality, and wellness, I was excited to deepen my knowledge of living well thoughtfully presented by the Greenbrier.

Having been through many wellness programs over the decades, I’m a huge fan of spa vacationing. This resort has a unique twist from most destination spa resorts. Since the Greenbrier has had a serious concierge executive medical program since 1948, this wellness program has a medically-based foundation. I will be combining evidence-based medical services with state-of-the-art diagnostics, and weaving in my choices of subspecialty providers, seriously luxurious spa treatments, and an endless list of fitness activities and world-class cuisine. Oh yeah, did I mention that Greenbrier tennis pro emeritus Pete Sampras will be playing Andy Roddick Saturday night while I’m here? The amount of activities and services available at this resort is mind-boggling, so I am happy to keep their expertly prepared, individual schedule to glean as much goodness from one weekend as possible. It’s also fun to share this experience with a group of like-minded ladies with the same goals.

Dr. Michael S. Kluska
Dr. Michael Kluska, Board-Certified Plastic Surgeon

After checking in at the Greenbrier Clinic and receiving my printed schedule, I begin my day with a consultation with Dr. Michael S. Kluska. My first appointment has me both nervous and excited. I scheduled a specialist visit with Dr. Kluska, a world-renowned plastic surgeon with a passion for skin care. I had been considering getting my first Botox injection for years. I finally decided it was time, and took the opportunity to do it with an extremely well-trained board-certified plastic surgeon…(see results here). The Greenbrier Clinic offers a multi-specialty approach to treating the whole patient within a single resort visit. Patients can schedule in-depth visits with many specialties including internal medicine, cardiology, gastroenterology, orthopedics, nutrition, as well as a multitude of other diagnostic and preventive health treatments and procedures. Nearly every specialty is housed within the clinic wing attached to the resort. The convenience of walking over to appointments all within the resort is amazing. It is entirely possible to see an internist, a cardiologist, get a colonoscopy, have a radiologist review images including imaging from their own CT- scanner and mammography, or even have surgery over a weekend. Thankfully, I am in good health and my wellness visits on this weekend include time with my internal medicine doctor, a nutritionist, some blood work, and a plasitic surgeon. I could not help but think about how easy it would be to bring my husband here for a year’s worth of medical visits and testing, and have him not miss a single day of work, which is always his excuse for not taking better care of himself. I will be bringing him back another time!


I also had some time to enjoy the resort on my own. I chose to have lunch courtside near the golf shop. This is a favorite tour stop for PGA players and fans of the the PGA tour. I also had time for a little retail therapy in the pro shop. Who am I kidding…I was stalking Lee Trevino. I just missed him by five minutes! Jack Nicklaus was also in town this weekend as they are designing a new golf course….(more on celebrity stalking later :))And, knowing I would be seeing the pro emeritus Pete Sampras play Andy Roddick Saturday night, I was very tuned in to people-watching at the tennis courts during my lunch. Guests can schedule private golf and tennis lessons with tour professionals.

During my clinic phone consultation prior to my visit, I scheduled my doctor’s appointments as well as one of my favorite spa treatments at the Greenbrier. It is really hard to pick just one, so I usually don’t, but I have new doors to open this weekend, including a vault door in the bunker, and I need to experience some other aspects of this massive 40,000 acre property. If you have never been, the Greenbrier signature treatment, featuring a Scotch spray, is a bucket list spa item for any true spa junkie. I also strongly recommend having a facial at the Greenbrier. The staffing in the spa is second to none. Many of the therapists and estheticians have been here over twenty years! Some have even worked here for 30. Talk about expertise–you would be hard-pressed to find a more tenured staff in the entire country.

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Enjoying some quiet time in the relaxation room before my spa treatment

Friday evening is here and it is time to meet my newest friends and fellow participants for an anti-aging reception. Staff from the Clinic, medical vendors, and participants gather to meet and share excitement for the weekend. Many ladies were traveling with their husbands, but broke away to have a little lady time and kick off the program. Two of my friends and blog followers took me up on the opportunity to revisit wellness for the weekend and we had dinner at Forum after our reception. We could also not help ourselves…we had healthy dinners on our own, but the lure of the casino was too strong for us to pass up. Dancing counts as cardio, right?


Saturday morning we were greeted with a beautiful and healthy buffet in the Clinic conference room. We were instructed to fast after 10pm Friday night. Prior to breakfast, we had our blood drawn and tested. Individually, our test results are reviewed with us during our complete medical history and physical with our internist. We each had hour-long appointments with our doctors to go over our medical history and come up with a treatment plan for the next twelve months. My internist was Dr. Kelly Redden. I was impressed with her thorough exam. A few things really stood out as different for me during this exam. First, I was meeting with an actual doctor and not a mid-level provider at the exact time of my appointment! Second, remember what it was like when you would get an exam, then meet with the doctor in their office afterwards, once you are dressed, to get the results? I vaguely do.  Another eye opener was the ability of the Greenbrier Clinic to pull up all of my current medications from two different pharmacies. The accuracy of my prescriptions were not left to my sometimes short attention span. I actually brought mine in a ziplock bag, but they were able to retrieve all of my prescription data, even for a bottle of medicated shampoo I had filled and forgotten about. And finally, I was given a spa robe for medical appointment and assigned a locker. No giant paper napkin patient gowns here! It made me feel more human. I love this level of detail.


We enjoyed more fellowship while some awaited physician appointments, others, time at the spa or activities on property. Our schedules were set up with blocks of open time as well as scheduled group activities. We could use our open blocks for discovering any activities at the Greenbrier, or just spending some quiet downtime. It is up to the patient to decide.

Personal Training at the Greenbrier Spa
Personal Training at the Greenbrier Spa

Mid-morning, just outside the spa, the wellness ladies took a private fitness class designed specifically for us by a personal trainer. It was a different workout than what I generally do, but I love trying new activities, so I really enjoyed it and enjoyed being out in the beautiful weather and gardens of the resort.

At lunchtime, we convened in the bunker kitchen for a wellness cooking class. Here, we learned about a variety of superfoods, cooking techniques, and portions to enhance our healthy, active lifestyle. I am always inspired by eating really great, well-prepared whole foods, and the Greenbrier has been a culinary leader in the hospitality industry since the resort opened.

After lunch, we returned to our personal blocks. I went for my signature spa treatment, others saw various physicians and received personalized care or had activities scheduled. At 3:30, I went over my lab results from the morning with Dr. Redden and had my in-depth medical history and physical.

Dr. Kelly Redden Reviews my results
Dr. Redden reviews my lab test and makes a treatment plan for me for the next twelve months.
Tennis Match at The Greenbrier
Saturday night, I watched the tennis match between Andy Roddick and Greenbrier Pro Emeritus Pete Sampras. I was able to catch Pete for an autograph !

Sunday morning, we started the day with a wellness walk and meditation. It was beautiful to walk through the gardens, grounds, and golf course with our personal trainer. I took the opportunity to snap lots of pictures on this scenic stride. Joanna, another participant and I took this selfie with Andy Roddick having coffee in the background on our way to meet up with our trainer. You really never know who you will bump into around here. Once we met up with Josh, we walked at a brisk enough pace to burn calories and get the heart rate up, but we also made time to stop and smell the flowers. Josh Beverage, our trainer,  made sure to point out interesting facts about the grounds and various events and activities available on the property. On completion, a couple of us did have breakfast together in the main dining room. I am a huge fan of room service at the resort, and generally opt for breakfast in bed, so it was nice to see the gorgeous main dining room in the daylight. We decided to stick to our healthy eating plan and ordered a spa breakfast from the menu instead of the decadent Sunday brunch. I was able to keep my convictions due to my wellness walk.


Our final group activity was a meeting with Connie Gottshall in the clinic. She is the nutritionist for the Greenbrier Clinic. She reinforced the information we received at our cooking class, and gave us helpful strategies to make better food choices. She actually had sample meal plans to follow as a guide and definitely inspired us all to take a closer look at food labels, not just for ingredients, and hidden sugars, but also portions. I think her talk just reinforced to me why I prefer to eat whole foods rather than prepared foods. I was definitely more motivated to cook at home more often after this class, and with the skills Iearned in the cooking class, I had everything I needed to prepare better food choices back home.

Greenbrier Nutritionist
Registered Dietitian and Nutritionist Connie Gottshall shows us how much sugar is in one can of Coke.

If I could stress anything to you about this wellness weekend, it would be that it was still a vacation. I just learned to live better, armed with new knowledge and motivation to continue to make these educated decisions about food choices, what my body needs. Dr. Redden suggested I add vitamin B-12 daily, Calcium 1200 mg daily, and vitamin D3 1000 mg. She also prescribed exercise for at least 150 minutes a week. In six months she will recheck my HDL cholesterol. This won’t be a problem for me, as I live 90 minutes away, and plan on visiting every three months to get my Botox injections. How cool is it that the doctor would come and give me my Botox injections in my room, if that is what I want? This is what concierge medicine is all about–old-fashioned service, like a housecall to my suite! I have an iPhone app to refill my prescriptions, and they will work with my local physician if needed for additional issues as they arise.

Travel Tips

Private medical suites are available with competitive pricing. If you are planning medical testing or procedures, let the Clinic staff help you book your room. Medical suites have two refrigerators for ice packs and medical supplies. Ample space is available for your family to stay with you. The doctors make rounds in the hotel. Recovering from surgery here is best-in-class.

The Clinic executive medical program caters to people that keep tight schedules and they respect your privacy and time.

Book your spa appointments in advance to insure the optimum therapist and treatment time for your schedule. Add on a 25 -minute mineral soak to any spa service you book. It is a must!

Fitness classes are always new and exciting. Try a new class before your spa appointment. Guided meditation is available most mornings in the spa. Keep your eyes peeled in the gym, lots of celebrities visit and have homes in the area.

Get outside! The grounds at this resort are magnificent. Your normal walk, run, or bike ride will be inspiring. Comfortable walking shoes will take you far at this property.

Try a new sport. Equipment and staffing is always top notch. Falconry or whitewater rafting, anybody?

Book a tour at the beginning of your stay. Historical tours provide a wealth of information about the resort as well as American history.

EAT! This resort has a culinary apprentice program that takes classically-trained chefs three years to complete, much like a masters program.  There is a specific farm-to-table restaurant, but much of the food is grown right on property and always has been.
If you are going to have a cheat day, this is the place to do it. They employ one person who just makes housemade ice cream for eight hours a day, every day. This is a serious foodie paradise. Check calendars for specialty chef’s tables and memorable holiday meals.
This resort is dieter-friendly, with spa menu choices on most dining menus. Staff are happy to cater to your special food preferences. Mom can have an egg white omelet while the kids get treated to chocolate chip pancakes, so everybody is happy.

The Greenbrier is set in the gorgeous mountains of West Virginia. It is easily accessible by half of the country for a family road trip. Air and train service will also take you door-to-door from New York City or Washington D.C.

One visit will not be enough to see and do everything–plan ahead to make the most of your vacation.

I was an invited guest of The Greenbrier Clinic. All opinions are my own. This is my life.

The Salt Cave and Spa of White Sulpher Springs is a holistic place of healing

 

The Salt Cave and Spa in Lewisberg, WV
The Salt Cave and Spa in White Sulpher Springs, WV

This was not my first visit to a salt cave, but definitely my very favorite. I might even say this could be my favorite day spa to date! The facility is extremely well thought out, clean and beautiful. My curiosity was at an all-time high when I first found out about this new spa. Photos on the website confirmed that I would be making a trip to White Sulpher Springs as soon as possible. The Salt Cave and Spa was just completed and opened to guests in July. It builds on the American tradition of wellness in Greenbrier County, with a focus on preventive and restorative health. The treatments offered at this unique and enchanting spa resonate with those of us who believe spa services are part of our integrated health care.

 

Offering a mix of alternative healing therapies and an impressive salt cave, this day spa is unique and gorgeous. Salt caves found in nature have been used for centuries to help with various breathing issues such as allergies, cystic fibrosis and the common cold. Interest has reawakened for halotherapy (salt therapy) as a modern healing modality due to the lack of side effects. Salt has a natural ability to reduce inflammation and boasts antibacterial and antifungal properties.  Although the mechanism of action is not known, physicians and healers continue to prescribe the healing benefits of halotherapy. Personally, I love treatments that can be both soothing and restorative, particularly when received in such an inspiring natural environment. The cave itself is new, built with love and a passion for preventive health by the owners. The couple, both artists by trade, also live and farm on this one hundred acre property.

I enlisted an adventurous friend of mine, Denise, to daytrip with me to Lewisburg area in West Virgina. As a regular at the world renowned Greenbrier, I am very familiar with the scenic drive to the beautiful mountain town. After studying their treatment options and discussing Denise’s wishes for the day, I hatched my plot. We would leave at the crack of 9:30am. No need to get up super early for this road trip. I also “borrowed” my husband’s convertible for the day. I definitely think that helped give a cool vibe to our adventure. We enjoyed a warm, open air drive and arrived in downtown Lewisburg just in time for lunch. I suggested one of my favorite downtown restaurants from among the many excellent ones Lewisburg has to offer. Once we were properly fed and watered, we had some time to shop. We had to go to Yarid, an upscale shoe store downtown. Locals know that all the discounted stock from the  several other locations are sent to the downtown Lewisburg Yarid location. With full tummies and now a trunk full of discounted designer shoes and handbags, we were ready to embark on our spa portion of the day.

 

To say that this day spa is unique or special really does not do it justice. Upon arrival, we were greeted by Michelle and given a Mason jar of water that she had retrieved that morning from a natural mineral spring just down the road. This spa actually has sulfur water available for guests and treatments, but natual mineral water is better tasting for drinking.  This unusual greeting really set the tone for the day at the spa. The staff was eager to share their knowledge on the many healing therapies offered, and their own personal rituals for health.

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The Salt Cave and Spa in White Sulpher Springs, WV

I arranged the signature Edgar Cayce massage for both Denise and I. What makes an Edgar Cayce massage different from the popular Swedish massage is the philosophy, technique, and training involved. Edgar Cayce is known as the father of holistic healing. Michelle, our massage therapist, was trained at the famous Edgar Cayce holistic spa in Virginia Beach. Michelle uses a personal philosophy of being a channel for personal growth and wellness. She made her intentions clear on our arrival that restorative and healing therapeutic techniques would help soothe the mind and body. Her desire was to relax the body, and stimulate the nervous system, organs, and rotate our joints and limbs, in an effort to coordinate our mind and body for an overall feeling of wellness. So what does the Edgar Cayce massage looks like to the average non-new age trained client? The massage begins with special Edgar Cayce oil applied in long soothing strokes very much like a Swedish massage. During my 90 minutes on the table, Michelle would intermittently work on various body parts in a specific sequence as part of the Cayce method. She would pull and stretch our arm and leg joints alternately. Michelle also used Jin Sin Do techniques, which are a deep finger techniques applied to muscles and organs to as in acupressure. Done properly, this technique is known for inducing a trance-like state. She also took care to address my lymphatic system through massage. Her pressure was enough that the massage was therapeutic while still providing a relaxing experience. My experience was profound. I loved it!

While I was in with Michelle, Denise took advantage of an amethyst biomat and light therapy session. This heat treatment involved lying on a table on top of a special mat that has an amethyst core. Its infrared heat penetrates the body 6-8 times more deeply than a regular heating pad. The concept is to increase your core temperature and increase your negative ions, helping with cell turnover. The technology was developed for use in space. While reclined on a massage table with the biomat on top, Denise just reclined and let a second infrared light therapy shine down on her. This special infrared light was positioned above her . It also provided deep heat, but was not uncomfortably hot. Again, the treatment is intended to heat the body and speed up cell turnover for quicker healing. Denise enjoyed relaxing in the beautiful spa room.

My second treatment was the Sacred Journey–part mental health session, part meditation. Cari, my therapist, is also a psychic medium! This was a spa treatment so unique, it deserves a separate post, check back for part 2 of this journey. Denise and I catch up after our second treatments for our final treatment, a visit to the salt cave. This salt cave is absolutely gorgeous. A beautiful, tall, arching ceiling with embedded lights that simulate stars, and stalactites coated with Himalayan salt, support the overall design and function of this healing cave. I was mentally transported to a place that took me out of my normal routine. What a beautiful therapy to book following other spa services.

 

Salt cave time is booked in 45 minute sessions. Additional therapies can be booked in the salt cave as well, including guided meditation and yoga classes. This salt cave is large enough to accomodate a group of friends, yet has an intimate feel due to the stunning lighting and design. Micron-sized crushed Himalayan white salt is forced through a special air handling system in the cave to create a microclimate. The salt was not noticeable on our skin or clothing, but did make our throats a little dry. Denise and I were happy to rest post treatment and spend some girl time together chatting as we had the cave to ourselves.

What to know, before you go:

Regular visits to the salt cave achieve better results, but a single 45-minute session has the same healing effect as a three-day visit to the beach! Have you ever noticed how acne clears up on a beach trip??? Yup, antibactierial qualities in the salty air and water is duplicated in this cave.

It is advised that you bring your own clean white socks to wear in the cave. Walking on the crushed salt also provides a nice reflexology massage to your feet. Denise and I both wore comfortable street clothes, but yoga clothes would be a great option for added comfort.

The staff is well trained to book multiple guests with different treatments to maximize a full day at the spa. Call ahead and they can help take the stress out of a group outing.

Time in the salt cave is not recommended for people experiencing infections accompanied by a fever, patients with active tuberculosis, or people under the influence of drugs or alcohol.

Children are welcome to visit the salt cave.

The cave is kept at a constant temperature and is truly a four-season spa. I would love to snuggle in at this cave in the winter, or escape the heat as we did on this trip in the summer. Fall is a perfect time to visit, with spectacular fall foliage and mountain views enjoyed en route.

 

 

No special consideration was given other than being a paying guest at this spa. This is my life.