Sacred Journey, my spa treatment with a psychic

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Rarely have I been more eager to book a spa treatment as when I booked the Sacred Journey at the Salt Cave and Spa in Lewisburg, West Virginia. I have to admit that curiosity got the better of me when I read that I could book a healing session with a psychic. The biography for my therapist, Cari, listed extensive training in the healing arts. She is a massage therapist, spiritual healer, energy healer, intuitive guide, meditation guide, and Tarot card reader. She is also a fire dancer and instructor! Whoa, what a résumé!

I have an active imagination, so until I actually met Cari at the spa, I had all kinds of thoughts about what this treatment is all about. What I experienced was an intriguing combination of the physical and the metaphysical. In session, we sat directly across from one another at the massage table. She explained her background to me and asked me about what I was interested in, what was on my mind and how I would like to use this session. She explained that she is not a “Vegas style” psychic, but rather has communication with those who have departed. She also explained that she is a medium for what she described as “spirits.” Since I had no real burning desire to speak with any dead relatives, I chose to concentrate on something that has been on my mind in my personal life. I specifically did not book my girlfriend Denise for this treatment, as she is a new widow, and we had booked this trip as a fun day. I did not want any negative thoughts or depressing feelings brought out on this afternoon.

This is similar to the card I chose, yet I did not want to ask to take a phot during the middle of our session
This is similar to the card I chose. A tarot book tells me key points are: Strong, career-oriented, has had a hard life, doesn’t trust men, a well-balanced mother, divorced or widowed. Cari did not need a book!

After our discussion of my issue, one that involves my personal meditation practice, Cari asked me to cut the Tarot deck. She laid out the cards in a non-traditional fashion, and asked me to point to the one that interested me the most. I chose a queen with swords. She was right side up. At that point, I was instructed to lie on my back at top the amethyst biomat on the massage table. Cari then guided me in a brief breathing meditation. Once I was in a relaxed state, she placed her hands on my arms to get a reading. She continued to ask me follow-up questions from our earlier, seated, conversation.

Sacred Journey healing session
Sacred Journey healing session

She shared with me her thoughts on my “problem,” and gave me some advice. This treatment was very much like a traditional mental health therapy session with one big exception, Cari used her intuition to tell me what she thought I should consider. In a typical psychotherapy environment, talk therapy is used by the counselor or physician with the intent to guide your thoughts or behaviors through a series of questions to reframe your perception of an event. Generally, one does not get advice from a doctor on the next step. It is their goal to make you think of the resolution yourself. This session was similar to the conversation we had, but different in that she was willing to listen to my intuition, her intuition, and the message of any “spirit.” The result of the session did help me make up my mind about an issue that I had been on the fence about.

It is important to note that many times I can be pretty fun and chatty in a spa. Cari set the tone for a more serious mental healing to take place. So we did not take my typical, goofy, spa selfie as it would have seemed inappropriate. We discussed my spirituality and she used my Buddhist training as a frame for discussion. This conversation would have been similar for someone who is Christian or another faith. I found it interesting that she referred to this messenger or guide as “spirit,” and I don’t think that any of my more open-minded Christian friends would have been freaked out or offended. At the end of the session, just as I find in my regular practice, the answers come from within. It is in this stillness and directed meditation that you may come to answer a question or issue you may have.

I found this session very interesting and helpful. I would recommend a Sacred Journey session to anyone who is open to sharing personal details in a private setting with no judgement. Cari is a kind and thoughtful person and takes her sessions very seriously. I only wish I had an itching desire to speak with a dead relative, but it just didn’t seem to be in the cards for me on this day. I would book another session with Cari. Just know that she is not theatrical or flashy. She truly wants to help people heal. If something is really bothering you and you have not found the right person to share this information with, Cari might just be the person for you to visit.

Things to consider for this treatment:

The treatment needs to be approached respectfully, long periods of silence do occur, no spa music in this treatment.

One does not need to disrobe for this treatment.

This treatment is only available at the Salt Cave and Spa on a seasonal basis, as it is only available when Cari is available. Call ahead for this one.

Ok, so I have had Tarot cards read before, but this was my second experience with a medium. I had my palm read many years ago and lots of the stuff I was told did come true. Have you been to a medium and what was it like? Did you find them truthful or helpful?

 

No special consideration was given other than being a paying guest at this spa. This is my life.

The Salt Cave and Spa of White Sulpher Springs is a holistic place of healing

 

The Salt Cave and Spa in Lewisberg, WV
The Salt Cave and Spa in White Sulpher Springs, WV

This was not my first visit to a salt cave, but definitely my very favorite. I might even say this could be my favorite day spa to date! The facility is extremely well thought out, clean and beautiful. My curiosity was at an all-time high when I first found out about this new spa. Photos on the website confirmed that I would be making a trip to White Sulpher Springs as soon as possible. The Salt Cave and Spa was just completed and opened to guests in July. It builds on the American tradition of wellness in Greenbrier County, with a focus on preventive and restorative health. The treatments offered at this unique and enchanting spa resonate with those of us who believe spa services are part of our integrated health care.

 

Offering a mix of alternative healing therapies and an impressive salt cave, this day spa is unique and gorgeous. Salt caves found in nature have been used for centuries to help with various breathing issues such as allergies, cystic fibrosis and the common cold. Interest has reawakened for halotherapy (salt therapy) as a modern healing modality due to the lack of side effects. Salt has a natural ability to reduce inflammation and boasts antibacterial and antifungal properties.  Although the mechanism of action is not known, physicians and healers continue to prescribe the healing benefits of halotherapy. Personally, I love treatments that can be both soothing and restorative, particularly when received in such an inspiring natural environment. The cave itself is new, built with love and a passion for preventive health by the owners. The couple, both artists by trade, also live and farm on this one hundred acre property.

I enlisted an adventurous friend of mine, Denise, to daytrip with me to Lewisburg area in West Virgina. As a regular at the world renowned Greenbrier, I am very familiar with the scenic drive to the beautiful mountain town. After studying their treatment options and discussing Denise’s wishes for the day, I hatched my plot. We would leave at the crack of 9:30am. No need to get up super early for this road trip. I also “borrowed” my husband’s convertible for the day. I definitely think that helped give a cool vibe to our adventure. We enjoyed a warm, open air drive and arrived in downtown Lewisburg just in time for lunch. I suggested one of my favorite downtown restaurants from among the many excellent ones Lewisburg has to offer. Once we were properly fed and watered, we had some time to shop. We had to go to Yarid, an upscale shoe store downtown. Locals know that all the discounted stock from the  several other locations are sent to the downtown Lewisburg Yarid location. With full tummies and now a trunk full of discounted designer shoes and handbags, we were ready to embark on our spa portion of the day.

 

To say that this day spa is unique or special really does not do it justice. Upon arrival, we were greeted by Michelle and given a Mason jar of water that she had retrieved that morning from a natural mineral spring just down the road. This spa actually has sulfur water available for guests and treatments, but natual mineral water is better tasting for drinking.  This unusual greeting really set the tone for the day at the spa. The staff was eager to share their knowledge on the many healing therapies offered, and their own personal rituals for health.

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The Salt Cave and Spa in White Sulpher Springs, WV

I arranged the signature Edgar Cayce massage for both Denise and I. What makes an Edgar Cayce massage different from the popular Swedish massage is the philosophy, technique, and training involved. Edgar Cayce is known as the father of holistic healing. Michelle, our massage therapist, was trained at the famous Edgar Cayce holistic spa in Virginia Beach. Michelle uses a personal philosophy of being a channel for personal growth and wellness. She made her intentions clear on our arrival that restorative and healing therapeutic techniques would help soothe the mind and body. Her desire was to relax the body, and stimulate the nervous system, organs, and rotate our joints and limbs, in an effort to coordinate our mind and body for an overall feeling of wellness. So what does the Edgar Cayce massage looks like to the average non-new age trained client? The massage begins with special Edgar Cayce oil applied in long soothing strokes very much like a Swedish massage. During my 90 minutes on the table, Michelle would intermittently work on various body parts in a specific sequence as part of the Cayce method. She would pull and stretch our arm and leg joints alternately. Michelle also used Jin Sin Do techniques, which are a deep finger techniques applied to muscles and organs to as in acupressure. Done properly, this technique is known for inducing a trance-like state. She also took care to address my lymphatic system through massage. Her pressure was enough that the massage was therapeutic while still providing a relaxing experience. My experience was profound. I loved it!

While I was in with Michelle, Denise took advantage of an amethyst biomat and light therapy session. This heat treatment involved lying on a table on top of a special mat that has an amethyst core. Its infrared heat penetrates the body 6-8 times more deeply than a regular heating pad. The concept is to increase your core temperature and increase your negative ions, helping with cell turnover. The technology was developed for use in space. While reclined on a massage table with the biomat on top, Denise just reclined and let a second infrared light therapy shine down on her. This special infrared light was positioned above her . It also provided deep heat, but was not uncomfortably hot. Again, the treatment is intended to heat the body and speed up cell turnover for quicker healing. Denise enjoyed relaxing in the beautiful spa room.

My second treatment was the Sacred Journey–part mental health session, part meditation. Cari, my therapist, is also a psychic medium! This was a spa treatment so unique, it deserves a separate post, check back for part 2 of this journey. Denise and I catch up after our second treatments for our final treatment, a visit to the salt cave. This salt cave is absolutely gorgeous. A beautiful, tall, arching ceiling with embedded lights that simulate stars, and stalactites coated with Himalayan salt, support the overall design and function of this healing cave. I was mentally transported to a place that took me out of my normal routine. What a beautiful therapy to book following other spa services.

 

Salt cave time is booked in 45 minute sessions. Additional therapies can be booked in the salt cave as well, including guided meditation and yoga classes. This salt cave is large enough to accomodate a group of friends, yet has an intimate feel due to the stunning lighting and design. Micron-sized crushed Himalayan white salt is forced through a special air handling system in the cave to create a microclimate. The salt was not noticeable on our skin or clothing, but did make our throats a little dry. Denise and I were happy to rest post treatment and spend some girl time together chatting as we had the cave to ourselves.

What to know, before you go:

Regular visits to the salt cave achieve better results, but a single 45-minute session has the same healing effect as a three-day visit to the beach! Have you ever noticed how acne clears up on a beach trip??? Yup, antibactierial qualities in the salty air and water is duplicated in this cave.

It is advised that you bring your own clean white socks to wear in the cave. Walking on the crushed salt also provides a nice reflexology massage to your feet. Denise and I both wore comfortable street clothes, but yoga clothes would be a great option for added comfort.

The staff is well trained to book multiple guests with different treatments to maximize a full day at the spa. Call ahead and they can help take the stress out of a group outing.

Time in the salt cave is not recommended for people experiencing infections accompanied by a fever, patients with active tuberculosis, or people under the influence of drugs or alcohol.

Children are welcome to visit the salt cave.

The cave is kept at a constant temperature and is truly a four-season spa. I would love to snuggle in at this cave in the winter, or escape the heat as we did on this trip in the summer. Fall is a perfect time to visit, with spectacular fall foliage and mountain views enjoyed en route.

 

 

No special consideration was given other than being a paying guest at this spa. This is my life.