Blue Heaven Spa uses Ayurevedic techniques as a holistic approch to help balance your body, soul, and mind. The staff helped me determine what my goals for treatment were prior to my arrival in the spa. In my case, stress relief and treatment of a sore lower back were at the top of my list. I booked the Abhyanga and the Katti Basti treatments back to back, based on that phone consultation.
Abhyanga Massage is an ancient massage technique within the Ayuredic method of healing. Prior to my one hour massage, I met with Heather, my knowlegable Ayurvedic therapist. We discussed my current health. This consoletation was much longer and more indepth than previous spa consulations I have encountered. We discussed my body, mental wellness, and diet. She was not rushed and she spend a good deal of time talking with me about the treatments while I enjoyed some tea in the pretty relaxation room.
Heather began my treatment with a rhythmic massage of my scalp in an upright, seated position at the end of the massage table, facing her. The treatment is quite intimate due to the silence in the room. I was also not use to having eye to eye contact with a therapist. Heather instructed me not to talk during my massage during my consultation, and that she would remain silent as well. I found this silence a little uneasy for me at first. My conversation with Heather prior to my treatment helped answer the many questions I had. The information she shared with me, allowed me to ease into a peaceful state and enjoy the treatment. The silence was part of the philisophy of the treatment. I was repositioned, face down and warm sesame oil was massaged into my body to help release toxins and relax the nervous system. The strokes were not unlike a Swedish massage, long, slow, and a light to medium pressure.
I have had hundreds of massages over the years but this was my first one done in complete silence. Because of my meditation practice, I was comfortable with silence, but I can imagine that is might seem odd to someone who has only visited a typical Western spa with the usual sounds of nature or light music playing in the back ground. It is in this silence that we can look inward and reflect.This treatment was ment to treat the mind as well. Many thoughts came to my mind about my body, spirituality, and my idea of what massage is, and can be. It was amazing to receive authentic Ayuvedic treatments in such an beautiful setting. In Boone of all places!
At the conclusion of my first treatment I was covered with a warm blanket and left to rest while my therapist prepared the dough dam to be used in my next treatment for my back. This time on the table in silence provided me a profound meditation. I felt a sense of equinimity with other spiritual practitioners and a deep sense of respect for thier practices. I sank into my setting and enjoyed the serenity. I could see the beautiful mountains through the window. I was in a very peaceful state.
Have you every experienced an Ayurvedic spa treatment and what was your thoughts on it?
No special consideration was given to me other than being a paid guest at the Blue Heaven Spa. This is my life.
Thankfully, I found my way to the Blue Heaven Spa under no duress what so ever. I was not seeking the meaning of life, ending a relationship, or beginning a new one. However, if I was seeking a place to find balance, this would be it. No need to update your passport to get that world away feeling. This retreat is now open to the public as a hotel and spa. It is truly a sanctuary to rest, regroup, and imagine.
This hotel is not like many others you will find in the United States. It is a massive collection of Indian inspired buildings that had functioned in the past as a huge ashram for the followers of transcendental meditation. It still functions as a retreat for thousands of followers of the Art of Living, a non governmental organization that focuses on humanitarian projects. Main areas of interest are education and elimination of stress.
The purpose for my visit was to take our youngest daughter on a tour of Appalachian State University in Boone North Carolina. I booked this hotel over some other area spa resorts for a few reasons. I really wanted our daughter to get a feel for Boone and I knew this would give her some of that flavor that I was looking for. She loves yoga and I thought it would be great for her to stay where people come to study yoga. She is also a health nut, so I knew the vegetarian meals would be right up her alley. And, it is just minutes from the Appalachian State Campus. Ok. I have to admit, my inner spa junkie had a little bit to do with the choice as well.
Meals can also be included in your stay. Due to the quick trip down for just an overnight, we were not able to get the full scope of what this retreat offers. We did eat in one the two massive dining halls in the morning. It was a modest meal, but definitely kept me full and ready for a big day at the spa. Whole grain hot oats, breads, various spreads , and coffee were ready to enjoy in a self-service dining a hall. Early Sunday morning, guests of a weekend yoga retreat were already in the hall enjoying some fellowship and food before their first yoga class.
I would recommend checking this place out if you are a spa junkie, like myself or have a love of yoga. If meditation is what you are looking for then this place is incredible. It appeared to me as a perfect place to get back to peak health and enjoy some physical activity, clean eating, and reconnect with the beautiful mountains. This is the perfect place to unplug. Wi-Fi services is available, but cell phone service is spotty at best.
This is not a lavish spa by American standards, but it is a serious spa when it comes to treatments. What the spa lacks in typical western comforts like saunas, pools, and whirlpools, it makes up for in the level of attention and knowledge of the staff when it comes to treatments. Personally, I think this would be heaven for a massage therapist or esthetician to visit. It is affordable enough for any budget and the treatments are truly therapeutic and inspirational.
This resort is what you make of it. Various trainings on meditation, yoga are offered. Silent retreats can also be booked. You will find very comfortable accommodations (minus air-conditioning and alcohol). I am happy to report that my husband and I made it through the weekend without either. The mountain top setting is gorgeous. Rooms are freshly remodeled, spacious and supplied with fluffy robes, spa slippers as well as Ayurvedic bath products. Downtown Boone is just a ten minute drive and offers some amazing local restaurants.
We left this hotel with many more questions than answers. I picked up a couple of Art of Living books while I was there and I have enjoyed the wisdom in them. An overnight was just too short in my opinion. I cannot wait to return and explore more of the trainings offered at this spa. I did accomplish my goal of giving our daughter a taste of Boone. She fell in love with the area and has decided to attend ASU. Fortunately, I will be able to return again very soon.
On my next visit, I will pack more workout clothes to take advantage of the gym and the daily meditation and yoga classes. I will also bring along my hiking shoes to take advantage of all the trails on the property. No fancy dress code here! My next post will explain the treatments I received.
What is the most far out spa you have visited?
I was not given any special consideration other than being a paying guest to this spa. This is my life.