Primland Pan Seared Carolina Pink Snapper with Citrus and Sweet Pepper Relish

Primland Pan Seared Carolina Pink Snapper Citrus and Sweet Relish
Primland Pan Seared Carolina Pink Snapper
Citrus and Sweet Relish

A recipe from the kitchens of Primland Resort

Courtesy of Executive Chef Gunnar Thompson

Pan Seared Carolina Pink Snapper

Citrus and Sweet Relish

Serves 4

 

 

4filets of Snapper, skin on

Substitutions: Porgy, any type of Bass, Rockfish

1/4 cup canola oil or clarified butter

Citrus Pepper Relish:

2 Navel Oranges, peeled and chopped

Zest of 1 lemon and 1 lime

1/2 cup roasted red peppers, sliced

2 tbl olive oil

Pinch crushed red pepper

Prepare the relish first. Toss together all ingredients and salt to taste. Let marinate for one hour at room temperature.

Heat two large heavy skillets over medium high heat. Get a sturdy spatula ready. Add oil or clarified butter. Season Fish with salt and pepper. Place fish skin side up in a pan and cook very briefly. Flip and place skin side down. Press the fish firmly down with the spatula to keep the skin from curling. Cook until skin is golden and crisp and fish is cook through. Serve immediately. Top each portion with the citrus and pepper relish.

My notes from class, we chard the peppers over a flame on the gas stove to roast them and peeled the burnt skins off into a kitchen towel. He mentioned canned roasted peppers as a back up if grilling and charing the peppers at home is not an option. Also, be sure to section and remove any pith from the orange slices. That portion can be bitter and it is worth the effort it takes while sectioning the oranges.

Pan Seared Carolina Pink Snapper Citrus and Sweet Relish
Pan Seared Carolina Pink Snapper
Citrus and Sweet Relish
Learning to filet Red Snapper
Learning to filet Red Snapper
Chef Thompson shows us how to roast red peppers on the grill or the gas stove to add flavor
Chef Thompson shows us how to roast red peppers on the grill or the gas stove to add flavor

Busy Is A Sickness

This is a huge health concern! When I was fitted for my custom dental trays to deal with teeth grinding, filled my 1st script for migraine medicine and made my way into a shrinks to talk about stress, a light finally went off! I came to terms with this busyness business nearly nine years ago when I found my meditation practice. It is an ongoing process to continue this mindfulness. Thank you for the reminder and also spreading the word. This is a huge health concern. I no longer identify myself as busy “the medical sales rep,” or “the stressed out step mom.” I don’t take any slack for “sitting and doing nothing” either!!! I did a 180…nine years later my life looks like this http://www.enlightenedspareview.com…and I could not be happier.

How to book a great spa treatment

Solid research pays off!
Solid research pays off

Why is it that I always get the best therapist when I go to the spa? Several of my friends call or text me when they get a treatment and either rave about it or lament the service. I would much prefer to hear your rave, rather than the rant, so here is my two cents.

Do some research in the area. Look for big brands like hotel spas, bed and breakfast spas, day spas, medical spas, Ayurvedic spas, healing arts centers, and unique retreats. Know all of your options. Ask trusted friends for input and read online reviews.

Narrow down your choices based on personal preference. Brands of spas or products, types of treatments, overall vibe, on-site or off-site treatments if you are traveling will help you make your choice.

Consider your cost-to-benefit ratio. If you will feel guilty about the amount of a service, you won’t be happy. If you only like luxury or “green” services, again, take this into consideration. Consider overall value. Can you stay the entire day by a pool? Can you workout or have lunch on-site pre or post treatment? Will your insurance cover a medical massage? The benefit of spending a day at a resort pool can offset the idea of higher priced treatments, particularly while on vacation.

Canyon Ranch Spa pool at the Homestead in Warm Springs, VA
Canyon Ranch Spa pool at the Homestead in Warm Springs, VA

When booking, I prefer to call and speak to a person. I skip online booking, even at my local salon. Ask if they have any specials or packages.

Ask for the best available. Definitely consider getting a male therapist! I know many people have a preference for the female therapists, but you are missing out on some very talented male therapists. If you prefer deep tissue massage, definitely let the staff know when booking your appointment.

Ask if a “master therapist” or a “master esthetician” is available. Many large resort spas will have this option. A small upchange may occur ($10-15 dollars seems to be a standard charge), but it is always worth it in my book. If money is a big concern, check to see if a gratuity is built into the service. Sticker shock at check out will kill a good spa buzz.

Consider the time of day for your treatment. What will you need to do after your treatment? I prefer to do any exercise like working out or golf, prior to services. Avoid smudges to manicures and pedicures by booking those appointments last, during a full day of treatments.

If you have to be dressed up after your treatment, consider adding a blow out and or make-up application to follow your treatment. Large spas usually have a full range of beauty services, but even your local day spa will offer a make-up touch up for no additional charge for facial appointments. Ask!

Professional make up application is always a good idea :)
Professional make up application is always a good idea 🙂

Speak up when you meet with your therapist. Know ahead of time that you will be having a conversation with them and make it count. Therapists and estheticians always ask you if you have any problem areas, medical issues, or allergies, even if you filled out a form. This is the time when you mention that you prefer deep tissue or a lighter pressure. If you don’t like oil, ask for lotion. If you don’t like chatting during a treatment, let them know. If you want to learn more about skin care and the products used, let them know. It can be aqkward to answer questions or bring up requests once you have your face pressed into a cradle and you’re undressed.

Seriously, its best to speak up about preferences.
Seriously, its best to speak up about preferences.

If this is your local spa and you visit it regularly, be a generous tipper. These are the people who can really help you out in a pinch. You will get more samples, better services, and even extended time or add-on therapies as a bonus.

A thoughtful gift from the staff at the Ritz-Carlton in New Orleans.
A thoughtful gift from the staff at the Ritz-Carlton in New Orleans.

Remember, these professionals chose their career because they are sensitive and truly want to help people. They are not mind readers. If you recieve a great service, ask for their card. “Spa brain” will no doubt make you forget their name. Referring friends is always appreciated.

Did I leave anything out???

 

Enjoy the Silence, Abhyanga Massage at Blue Heaven Spa

Enjoy the Silence, Abhyanga Massage at Blue Heaven Spa.