This is a huge health concern! When I was fitted for my custom dental trays to deal with teeth grinding, filled my 1st script for migraine medicine and made my way into a shrinks to talk about stress, a light finally went off! I came to terms with this busyness business nearly nine years ago when I found my meditation practice. It is an ongoing process to continue this mindfulness. Thank you for the reminder and also spreading the word. This is a huge health concern. I no longer identify myself as busy “the medical sales rep,” or “the stressed out step mom.” I don’t take any slack for “sitting and doing nothing” either!!! I did a 180…nine years later my life looks like this http://www.enlightenedspareview.com…and I could not be happier.

The Accidental Missionary

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I’m busy.

I don’t know about you, but anytime I am asked, “How’s it going?” I never just say “fine” anymore. Instead, my stock response is always some degree of frazzled. The scale ranges from “busy”, to “crazy busy” to “nutballs.”

The good news is, my answer is usually met with sympathetic response, which is as reassuring as it is depressing.

“Tell me about it! We are, too!”

“I know! Isn’t it insane!”

“There’s never enough time in the day, is there?”

But something changed about a month ago. I bumped into a friend at the gym. Instead of sympathizing when I said I was “crazy busy,” he simply asked,

“Really? So what do you have going on today?”

I had to stop and think for a moment. No one has ever asked me to “describe my busy.” So I conducted a mental review of our calendar before explaining that…

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